Acupuncture, one of the oldest healing practices in the world, aims to restore and maintain health through stimulation of specific points on the body. It is done either by penetrating the skin with thin, solid, metallic needles placed by hand or by using electrical stimulation.
Massage directly counteracts the effects of physical, mental, and emotional stress. It can help release chronic muscular tension, and pain; improve posture, circulation, and joint flexibility; and promote faster healing of injured muscular tissue.
These techniques allow you to tap into your overall mind-body connection, helping you to balance your body, mind, and spirit. Benefits include better sleep, improved concentration, reduced anxiety, and an overall sense of well-being.